Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good. Read more

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The instant New York Times bestseller.A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry.With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years. Read more

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expertEXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMALDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs so listeners can shed pounds and maintain the loss more easily.Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.  Read more

Worried about what to eat with Stage 3 CKD? Confused by conflicting advice? Tired of bland, restrictive diets?Discover the only senior-friendly cookbook designed to help you take control of CKD, enjoy flavorful meals, and reduce stress with a clear 30-day meal plan and over 100 delicious recipes.Finding the right foods for Stage 3 Chronic Kidney Disease can feel overwhelming. One expert says avoid potassium, another warns about phosphorus—what should you actually eat? And how can you enjoy meals without feeling restricted?This full-color cookbook takes the confusion out of CKD nutrition, giving you simple, easy-to-follow meal plans and recipes so you can eat with confidence, not fear.✔ No more guesswork – Just follow the structured 30-day meal plan and never stress about what to eat again.✔ No more tasteless meals – Enjoy 100+ kidney-friendly recipes that are both safe and delicious.✔ No more struggling with grocery shopping – Smart, pre-made grocery lists make every trip simple and stress-free.Inside This Book, You Will Learn:✔ 30-Day Meal Plan for Hassle-Free Eating – A complete, structured plan to take the guesswork out of meal decisions and keep you on track.✔ 100+ Kidney-Friendly Recipes That Taste Amazing – Enjoy breakfasts, lunches, dinners, and even desserts, all low in sodium, potassium, and phosphorus but rich in flavor.✔ Full-Color Recipe Images & Simple Instructions – See exactly what your meal will look like before you even start cooking.✔ Grocery Lists & Meal Prep Shortcuts – Shop with confidence and spend less time in the kitchen, more time enjoying your food.✔ Easy, Science-Based CKD Nutrition Tips – Understand how to balance sodium, potassium, and phosphorus without feeling restricted.✔ Senior-Friendly Cooking Strategies – Learn how to enhance flavor without salt, adjust portion sizes, and make every meal kidney-safe.Imagine sitting down to a delicious, kidney-safe meal, knowing exactly what you’re eating and why it’s good for you. No more confusion. No more tasteless food. Just simple, satisfying meals that support your health.Take control of your kidney health starting today. Click "Buy Now" and start your 30-day kidney-friendly journey now! Read more

✨ Struggling with Stress, Fatigue, or Hormonal Imbalance? ✨It’s time to hit RESET and reclaim your energy, focus, and inner calm with the CORTISOL DETOX PLAN—a proven 7-day reset followed by a 14-day transformation program designed to help you balance hormones, reduce stress, and boost energy levels naturally!What’s Inside?Understanding Cortisol – Learn what cortisol is, why it matters, and how to identify symptoms of imbalance like fatigue, weight gain, and anxietyEasy Testing & Tracking – Discover simple ways to test your cortisol levels and monitor progress as you detox and rebuild balanceDelicious Recipes for Every Meal – Enjoy over 80 recipes for breakfast, lunch, dinner, snacks, and smoothies that nourish your body and reduce stress naturallyHolistic Stress Management Tools – Incorporate mindfulness practices, breathing techniques, and sleep optimization tips to restore calm and improve focusStep-by-Step Plans – Follow the 7-day detox plan to kick-start your transformation, and continue with the 14-day program to build sustainable habits for long-term wellnessExclusive BONUSES Included!As a special bonus, this book comes with FOUR powerful PDFs to support your journey:✅ DAILY AFFIRMATIONS FOR STRESS RELIEF✅ THE ULTIMATE SLEEP OPTIMIZATION GUIDE✅ CORTISOL DETOX CHEAT SHEETS✅ MINDFULNESS & BREATHING TECHNIQUES WORKBOOKWho Is This Book For?Anyone struggling with chronic stress, anxiety, or burnout.Those looking to balance hormones naturally without medications.Busy individuals who need quick, healthy recipes and stress-relief strategies.Health-conscious readers ready to commit to a science-backed, holistic plan.✨ Stop Surviving—Start Thriving! ✨With the Cortisol Detox Plan, you’ll learn how to reset your body, rebalance hormones, and feel energized and calm—all while enjoying delicious recipes and practical tools to stay on track.👉 Scroll Up and Click "Buy Now" to Begin Your Transformation Today! Read more

Hashimoto’s is not a life sentence. You just need the right plan☘️Are you sick of waking up exhausted, no matter how many hours you spend in bed?Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles?Frustrated with diets that promise results but leave you feeling worse?NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness.Because this isn’t just about what you eat.It’s about how your body feels after every meal.How your mind functions when your hormones are finally in balance.In "Hashimoto’s Made Easy: Cookbook & Beyond," you’ll discover:🟢 Master the Science of Hashimoto’s: Understand its root causes, dispel common myths, and gain clarity on evidence-based approaches to healing.🟡 Why Gluten-Free Living Matters: Learn how eliminating gluten and other triggers can reduce inflammation, restore energy, and improve your overall well-being.🔵 Your Personalized Thyroid Healing Plan: From anti-inflammatory foods to supplements, gain actionable insights tailored to your unique needs.⚪ Stress and Your Thyroid: Discover how stress impacts thyroid function and learn practical techniques to reduce its effects. Explore proven strategies to manage stress effectively and support your overall well-being.🟣Sustainable Lifestyle Changes: Discover simple, impactful habits to help you build long-term balance and vitality.Mary Walker Special Gift: Amazing Bonuses Included to Enrich Your Journey!1️⃣ 28-Day Meal Plan & Printable Guide: A clear, structured plan to reboot your diet, boost energy, and create a foundation for long-term health.2️⃣ Stress Management Techniques: Practical methods to calm your mind, lower cortisol levels, and create a more balanced lifestyle.3️⃣ The Anti-Inflammatory Grocery List: A detailed guide to help you stock your pantry with thyroid-nourishing foods.4️⃣ Lab Values Tracking Template & Guide: Monitor your health with ease using a printable tool for tracking key lab results.5️⃣ Special Occasion Recipes: Perfect for creating memorable moments with family and friends, without compromising your health goals.and so much more!Imagine waking up with renewed energy, clear focus, and the confidence to take on your day. Picture yourself enjoying delicious meals that nourish your body and support your thyroid, while effortlessly embracing sustainable habits that bring balance to your life. Whether you’ve been recently diagnosed with Hashimoto’s or have been living with it for years, this book is your trusted companion to reclaiming your health and unlocking a vibrant, fulfilling life.Take the first step toward vibrant health—click ‘Buy Now’ and start feeling your best today. Your transformation is just a page away! Read more

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet“Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you! Read more

If you have hyperthyroidism, including Graves' disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally...and avoid radioactive iodine. In the United States, radioactive iodine is commonly recommended as the first line of treatment for hyperthyroidism. While radioactive iodine is necessary at times, in most cases it should be the last resort. Antithyroid drugs such as methimazole may be necessary to manage the symptoms, but they of course do nothing for the actual cause of the disorder. The author of the book, Dr. Eric Osansky, was diagnosed with Graves' Disease and restored his health back to normal after taking a natural treatment approach. Ever since then he has been helping other people with hyperthyroidism and Graves' Disease use natural thyroid treatment methods restore their health.By reading this book you will discover the following:* How a natural treatment approach helps address the actual cause of the condition, rather than temporarily manage the symptoms* Whether or not natural treatment methods offer a permanent cure* Why Radioactive Iodine treatment should usually be the LAST resort* Hyperthyroid diet tips which are essential to your recovery* Nutritional supplements and herbs which are important for any hyperthyroid condition* The truth about hyperthyroidism and iodine supplementation* Why many people who have genetic markers for Graves' Disease can still have their health restored naturally* Are natural treatment methods safe during pregnancy and lactation?* How to overcome thyroid eye disease* And much, much more! Read more

Feeling trapped in a never-ending cycle of fatigue, weight gain, and hormonal chaos?If you’re battling Hashimoto’s thyroiditis, you know the frustration of constantly feeling misunderstood and dismissed. The exhaustion, brain fog, and chronic discomfort aren’t “just in your head”—they’re your body’s cry for help. But how do you break free when nothing seems to work?The Pain Is Real, But So Is the SolutionFor millions living with Hashimoto’s, the struggle to find relief can feel overwhelming. You’ve tried restrictive diets, medications, and countless supplements, but the results are fleeting at best. Misdiagnoses and misinformation only add to the confusion, leaving you feeling powerless against the root causes of your condition: inflammation, gut imbalances, and chronic stress.Your Solution: Hashimoto's Healing Workbook: A 12-Week Plan to Heal Your ThyroiditisThis comprehensive, step-by-step workbook is designed to empower you with the knowledge, tools, and actionable strategies you need to take control of your health. Created by someone who’s been in your shoes, it’s not just a book—it’s your roadmap to healing.What You’ll Learn:✓ A Clear Understanding of Hashimoto’sDiscover what’s really happening in your body, the root causes of your symptoms, and why traditional treatments often fall short.✓ A Proven 12-Week Healing PlanWeek-by-week, reset your diet, balance your hormones, and rebuild your energy with actionable steps tailored to you.✓ Practical Tools and ExercisesTrack your progress with food journals, energy trackers, and symptom logs. Build personalized plans for meals, self-care, and long-term maintenance.✓ Advanced Resources for Long-Term SuccessDive into anti-inflammatory recipes, grocery list templates, and detailed guides to lab results and medication adjustments.✓ Personalized Benefits That Transform Your LifeEnjoy meals without fear, wake up refreshed, reclaim your focus, and rediscover the vibrant version of yourself that Hashimoto’s has kept hidden.Why Choose This Book?Unlike generic health advice, this workbook is tailored specifically to the unique challenges of Hashimoto’s. Backed by science and enriched with personal insights, it bridges the gap between symptom management and true healing. Don’t Let Another Day Slip AwayImagine waking up tomorrow with the tools and clarity you need to finally take control of your health. Every page of Hashimoto's Healing Workbook is an investment in your future—a future free from chronic fatigue, endless frustration, and the confusion of misinformation.Your healing starts the moment you take action.Click the “Buy Now” button and begin your journey to energy, balance, and a life lived on your terms.Don’t wait—your health and happiness are worth it. Read more

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times best-selling author Dr. Alan Christianson.“The most innovative treatment plan around.” (JJ Virgin, New York Times best-selling author, celebrity nutrition expert, and Fitness Hall of Famer)Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body - turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated 20 million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps listeners reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid.Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than 65 recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.This audiobook includes a PDF of recipes, meal plans, and more.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both conditions and how better nutrition can improve symptoms (including pain) and delay changes associated with progression to more advanced stages. Intended for anyone with, or at risk for, lymphedema or lipedema, caregivers, lymphedema therapists, and other health care providers.Signs of lymphedema and lipedema (painful fat syndrome) include swelling (edema), abnormal fat accumulation, pain, skin changes, and infections (cellulitis, wounds or ulcers) in affected areas. Lymphedema and lipedema are progressive conditions that can be depressing, disfiguring, disabling, and (potentially) deadly, without treatment. This guide explains why nutrition is an essential part of treatment and self-care for these conditions, what to eat, and how to change your eating pattern. It also covers vitamins, minerals, and supplements that may be beneficial.You may be at risk for lymphedema if you have chronic venous insufficiency, other venous disorders, heart disease, obesity, a cancer diagnosis (especially breast cancer, reproductive system cancers, or melanoma), or a family history of lymphedema or swollen legs. Eating wisely and maintaining a healthy body weight can help reduce your risk of developing lymphedema symptoms.This guide includes all the information you need for changing your eating pattern including ways to increase your motivation and build support for changing your eating pattern, meal plans and recipes for recommended foods, a shopping guide, cooking tips, suggestions for eating away from home, and much more. It also includes detailed information on lymphedema and lipedema including risk factors, signs and symptoms, treatment, other health care considerations and over 40 photos showing different stages of each condition.The authors include experts in lymphedema and lipedema treatment, nutrition research, and behavior change. Recommendations are based on published medical research combined with the clinical experience of the authors. In addition to sharing their clinical experience, Emily Iker and Linda-Anne Kahn share their personal insights from living well with lymphedema and lipedema, respectively.Chuck Ehrlich is a medical researcher and writer for LymphNotes.com, as well as a lymphedema caregiver.Emily Iker, MD, specializes in treating lymphedema and lipedema at the Lymphedema Center in Santa Monica and has lower-extremity lymphedema.Karen Louise Herbst, PhD, MD, treats people with lymphatic issues including lymphedema and lipedema, and leads the Treatment, Research and Education of Adipose Tissue (TREAT) Program, at the University of Arizona College of Medicine.Linda-Anne Kahn, CMT, NCTMB, CLT-LANA, CCN, is a lymphedema therapist, nutritional consultant and integrative health coach at Beauty Kliniek Day Spa and Wellness Center in San Diego, and has lipedema.Dorothy D. Sears, PhD, researches diet and behavior patterns for reducing disease risk at the University of California San Diego School of Medicine.Mandy Kenyon, MS, RD, CSSD, is a consulting dietitian and research leader for Salk Institute and Veteran’s Medical Research Foundation.Elizabeth McMahon, PhD, is a clinical psychologist specializing in health-related behavior change and the author of several lymphedema books including Overcoming the Emotional Challenges of Lymphedema.Foreword by Felicitie Daftuar, founder and executive director of Lipedema Foundation and past-president of the Fat Disorders Research Society. Read more

Empowering strategies to improve lymphedema with therapeutic exercises and supporting recipes. Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by fluid retention and chronic swelling that significantly impacts the daily lives of approximately 10 million North Americans. It can be caused by infection, injury or genetic disorder and may occur as a complication of cancer treatment. In The Complete Lymphedema Management and Nutrition Guide, physiotherapist Ann DiMenna and dietitian Jean LaMantia share their expert knowledge of the condition, explaining its link with diet and exercise. Together they offer lifestyle adjustments and self-management strategies that may help those living with lymphedema gain control of their conditions, lessen their symptoms and improve the overall quality of their lives. This is an essential guide for anyone experiencing symptoms of lymphedema. The book includes expert information on underlying causes, symptoms, effective treatments and therapeutic exercises supported by both clinical and scientific research. It offers a friendly, easy-to-understand approach with step-by-step photographs and illustrations along with supplementary videos hosted on the authors' site. It also delivers over fifty recipes to support an anti-inflammatory diet characterized by low sodium, low fat, adequate fluid and sufficient protein. Read more

Endocrinology encompasses numerous interrelated diseases. It is easy to get lost in the complexity. This book is directed toward the medical, nursing, and PA student as well as the general practitioner who would like a brief overview of the key clinical aspects of endocrinology, with understanding, rather than rote memorization.While there are other excellent sources with detailed instructions in the step-by-step quantitative management of complex endocrine problems, this book aims to provide an overall understanding of clinical endocrinology with its interweaving associations of hormones, the mechanisms of hormone actions, the diseases that may arise from over-secretion or under-secretion, and the logic behind the diagnosis and treatment of the most common endocrine conditions.Topics Include:The PancreasThyroid and Parathyroid GlandsAdrenal GlandsHypertensionOvaries and TestesPituitary Gland and HypothalamusHeart, Liver, Kindeys, Stomach and IntestinesPlacentaAdipose TissueMultiple Endocrine Neoplasia (MEN)Disorders of Sexual Development (DSD)InfertilityGender Identity DysphoriaDyslipidemia and Metabolic Syndrome Read more

Finally… A Step-by-Step Detox Plan That Helps You Regain Energy, Balance Your Hormones, and Feel Like Yourself Again—Naturally😓 Are you constantly exhausted—even after a full night’s sleep?😓 Do you feel like your body is working against you, no matter how "healthy" you try to eat?😓 Have you tried diet after diet, only to gain the weight back and feel even worse?If any of this sounds familiar, you’re not alone—and it’s not your fault.If you’re a woman dealing with Hashimoto’s, you already know how frustrating it can be. The brain fog, bloating, weight that won’t budge, and the crushing fatigue that makes every day feel like a battle. You’ve tried the medications. You’ve Googled solutions. You’ve even spent hundreds on supplements that didn’t move the needle.In a world full of restrictive diets and cookie-cutter protocols that treat everyone the same, this practical 10-week plan was created exclusively for women like you—women whose thyroids are screaming for relief and whose bodies are crying out for real, natural healing.This isn’t another generic “health book.” It’s a targeted detox solution, grounded in natural strategies, that guides you with clarity, compassion, and confidence—so you can finally reclaim your energy, balance your hormones, and feel in control again.Here is what is contained in this book:🌿 The exact detox approach designed specifically for Hashimoto’s (no guessing, no overwhelm)🌿 How to reset your energy levels—without relying on caffeine or stimulants🌿 The hidden food triggers that silently sabotage your thyroid (and how to spot them)🌿 Natural strategies to support hormonal harmony and reduce inflammation🌿 How to feel lighter, clearer, and more energized in just a few days🌿 The simple secret to turning healthy eating into a sustainable lifestyle you can actually enjoy🌿 Quick, simple and healthy recipes designed specifically for Hashimoto’sEven if...Even if you’ve tried dozens of diets, even if you feel like “nothing works for me,” even if you’ve been stuck for years—you can start feeling better in just weeks by following this plan at your own pace.You don’t need to be perfect. You just need the right roadmap—and this book gives it to you.Scroll to the top of the page and click the Buy Now button to get your copy of ‘’The Proven Hashimoto’s Detox Success Plan for Women’’! Read more

Not sure of where the superior colliculus is in the human brain? Want to find out what components make up the pancreas? Look no further than our comprehensive 3-panel guide! Each area of the endocrine system is clearly detailed and labeled through full-color illustrations by award-winning artist Vincent Perez. Read more

A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned. Now, sixteen years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public -- and much of the medical establishment -- to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Estrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere. Read more

Why Do I Still Have Thyroid Symptoms? was written to address the true causes of hypothyroidism in this country and how to manage them. The vast majority of hypothyroid cases are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Kharrazian has discovered what really causes hypothyroidism and how to manage it. Read more

Endocrine and Neuroendocrine Tumours is Volume 10 in the 5th edition of the WHO series on the classification of human tumors. This series (also known as the WHO Blue Books) is regarded as the gold standard for the diagnosis of tumors and comprises a unique synthesis of histopathological diagnosis with digital and molecular pathology. These authoritative and concise reference books provide indispensable international standards for anyone involved in the care of patients with cancer or in cancer research, underpinning individual patient treatment as well as research into all aspects of cancer causation, prevention, therapy, and education. What’s new in this edition? The 5th edition, guided by the WHO Classification of Tumours Editorial Board, establishes a single coherent cancer classification presented across a collection of individual volumes organized on the basis of anatomical site (digestive system, breast, soft tissue and bone, etc.) and structured in a systematic manner, with each tumor type listed within a taxonomic classification: site, category, family (class), type, and subtype. In each volume, the entities are now listed from benign to malignant and are described under an updated set of headings, including histopathology, diagnostic molecular pathology, staging, and easy-to-read essential and desirable diagnostic criteria. Who should read this book?PathologistsEndocrinologistsMedical oncologistsSurgical oncologistsRadiation oncologistsRadiologistsNuclear medicine specialistsMolecular pathologistsGeneticistsImmunologistsCancer researchersEpidemiologistsGeneral practitionersOncology nursesCancer registrarsThis volume Prepared by 175 authors and editorsContributors from around the worldMore than 1100 high-quality imagesMore than 5100 references Read more